It is nice to look good, and fit in your favorite outfit and rock it, (which is still awesome) but when your in midlife, or sooner you realize that its more than that. To be fit to be able to carry your grandchildren, to get on the floor and play with them, to hike a mountain, to run a marathon, to do whatever your passion is. To be free in your body and not tied to a certain number on a scale or a size. For me it’s what I believe God has called me to do, as a women in mid life.to change the story from past generations, To improve the health of future generations. Leave a legacy of health, loving God, Be healthy, be whole, and love others.

I believe that we are more than just our body. It’s a vessel that everything is processed through. The body has memory, It holds the score. Not to obsess over or neglect. To Be grateful for what our body can do and that exercise is a get to not a have too. We are heart, mind, soul, spirit and strength(body) to be truly free, healthy and whole we need to be fit in all those areas.

We are all unique! there is only one of you, You were made by design. My hope is to help my clients from the root up to be truly healthy, whole, so we can change health for our future generations, starting with ourselves. I invite you to join me on the journey of changing health for future generations

Proverbs 31:17 She girds herself with strength{spiritual, mental and physical fitness for her God-given task and makes her arms strong and firm.